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"Khas khas," also known as poppy seeds, are derived from the opium poppy plant (Papaver somniferum). They are commonly used in culinary dishes and baked goods for their nutty flavor and texture. However, it's important to note that poppy seeds should not be confused with opium or any illegal substances derived from the same plant. Poppy seeds used in cooking are typically processed and do not contain significant amounts of opium alkaloids.

  Here are some potential health benefits associated with poppy seeds:

• Nutrient Content: Poppy seeds are a good source of essential nutrients, including manganese, calcium, phosphorus, magnesium, and zinc. They also contain small amounts of B vitamins, such as thiamine and folate.
• Dietary Fiber: Poppy seeds provide dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements and may aid in preventing constipation.
• Protein: Poppy seeds contain protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for tissue repair, immune function, and overall health.
• Antioxidants: Poppy seeds contain antioxidants, such as polyphenols, that help combat free radicals and oxidative stress. Antioxidants play a role in reducing the risk of chronic diseases and supporting overall health.
• Bone Health: The presence of minerals like calcium, magnesium, and phosphorus in poppy seeds can contribute to bone health and may help reduce the risk of osteoporosis.
• Heart Health: The fiber, healthy fats, and antioxidants in poppy seeds may contribute to heart health by reducing cholesterol levels, blood pressure, and the risk of heart disease.
• Sleep Aid: Poppy seeds have a reputation for promoting relaxation and improving sleep quality, although scientific evidence for this effect is limited.
• Pain Relief: Some traditional remedies use poppy seeds for their mild analgesic properties, which may help alleviate minor pain and discomfort.
• Skin Health: The zinc content in poppy seeds can be beneficial for skin health. Zinc supports collagen production and helps maintain healthy skin.
• Respiratory Health: In some cultures, poppy seeds are used in traditional remedies for respiratory conditions like coughs and asthma. However, more research is needed to confirm their efficacy for these purposes.

It's important to use poppy seeds in moderation as part of a balanced diet.